Crispy, flavorful, and incredibly easy to make, ranch brussels sprouts in the air fryer may just be the side dish you didn’t know you needed. Whether you’re hosting a dinner party or enjoying a solo weeknight meal, this dish combines convenience, health benefits, and bold, tangy flavor with minimal prep time.
This blog will walk you through everything you need to know—from the health perks of cooking brussels sprouts in an air fryer to achieving golden perfection every time. Plus, we’ll share pro tips and recipe variations to keep your culinary creations exciting and delicious.
What Are Ranch Brussel Sprouts in an Air Fryer?
Ranch brussels sprouts are a tantalizing twist on the classic vegetable side dish. Seasoned with ranch dressing mix or a homemade blend of ranch seasonings, these brussels sprouts are air-fried to crispy perfection, creating a texture that’s crunchy on the outside and tender on the inside.
Cooking them in an air fryer enhances the flavor while keeping them light and guilt-free, making this a healthier alternative to traditionally fried or heavily buttered vegetables.
The Health Benefits of Cooking Brussel Sprouts in an Air Fryer
Brussels sprouts are already a nutritious powerhouse. Here’s how the air fryer elevates their health benefits even further.
- Low-Calorie Cooking: Using an air fryer requires very little oil compared to traditional frying, keeping your dish low in calories.
- Preserves Nutrients: Unlike boiling, air frying preserves essential minerals, such as vitamins C and K, found in brussels sprouts.
- Reduces Harmful Fats: Air frying eliminates the need for excessive unhealthy fats, making it a heart-friendly cooking method.
- Rich in Fiber: Brussels sprouts are a source of dietary fiber, which supports digestion and promotes a sense of fullness.
- Versatile and Easy: Healthier meals don’t have to be complicated—air frying makes healthy cooking quick and effortless!
Ingredients Needed for Ranch Brussel Sprouts Air Fryer Recipe
Here’s what you’ll need to make this simple and delicious recipe.
- 1 lb Brussels sprouts: Trimmed and halved.
- 2 tablespoons olive oil: For even crisping and flavor.
- 1 packet ranch seasoning mix (or homemade seasoning): To coat the sprouts.
- Salt and pepper to taste: For enhanced flavor.
- Optional: A sprinkle of cheese for extra richness.
Step-by-Step Guide: How to Make Ranch Brussel Sprouts in an Air Fryer
Step 1: Prepare the Brussels Sprouts
- Wash the brussels sprouts, removing any yellow or damaged outer leaves.
- Slice them in half for even cooking.
Step 2: Season the Sprouts
- Toss the brussels sprouts in olive oil until evenly coated.
- Add the ranch seasoning mix, salt, and pepper, and toss again to ensure even distribution.
Step 3: Preheat the Air Fryer
- Preheat to 375°F (190°C) for 5 minutes.
Step 4: Cook the Brussels Sprouts
- Place the seasoned brussels sprouts in the air fryer basket in a single layer.
- Cook for 10 minutes, halfway through for even crisping.
Step 5: Add Final Finishing Touches
- Check for doneness; sprouts should be golden brown and crispy on the outside.
- Optionally sprinkle parmesan cheese on top right after removing them from the air fryer for a rich, savory finish.
Ranch Brussel Sprouts Air Fryer Time and Temperature
Achieving perfectly crispy brussels sprouts comes down to timing and temperature.
- Temperature: Cook at 375°F (190°C) for crispy outer leaves and tender insides.
- Time: Cook for 10–12 minutes. Adjust based on the size of the sprouts—larger ones may need an extra minute or two.
How Long to Cook Halved Brussel Sprouts in an Air Fryer?
Halved brussels sprouts generally take between 10–12 minutes at 375°F. Be sure to shake the basket halfway to achieve an even browning.
A Simple Ranch Brussel Sprouts Recipe for Beginners
Here’s a straightforward recipe to elevate your side dish game.
Ingredients
- 1 lb brussels sprouts (halved)
- 2 tbsp olive oil
- 1 ranch seasoning packet
- Salt and pepper
Instructions
- Toss brussels sprouts with olive oil, ranch seasoning, salt, and pepper.
- Preheat your air fryer and cook at 375°F for 12 minutes. Shake halfway for even crisping.
- Serve and enjoy your crispy, flavorful masterpiece!
How to Cook Frozen Ranch Brussel Sprouts in an Air Fryer
Frozen brussels sprouts can also be air fried with ranch seasoning. Simply follow these steps:
- Preheat the air fryer to 375°F.
- Place frozen brussels sprouts in the air fryer basket and cook for 14–16 minutes, shaking halfway through.
- Drain any excess water, toss in olive oil and ranch seasoning, then cook for another 2–3 minutes to crisp up.
Tips for Making Crispy Ranch Brussel Sprouts in the Air Fryer
- Don’t Overcrowd the Basket: Cook sprouts in a single layer for even crisping.
- Add a Little Extra Oil: A light coating of oil helps achieve golden browning.
- Shake Frequently: Shaking the basket every 5–7 minutes ensures an even texture.
- Serve Immediately: Air-fried brussels sprouts are crispiest right out of the fryer—serve them hot!
Common Mistakes to Avoid When Cooking Brussel Sprouts in an Air Fryer
- Using Too Much Oil: This can make the sprouts soggy.
- Skipping the Preheat: Preheating helps cook the sprouts evenly.
- Not Trimming the Ends: Failing to trim tough ends can result in uneven cooking.
- Overcooking: This can burn the outer leaves while leaving the insides mushy.
Air Fryer Brussel Sprouts Recipe Variations to Try
- Spicy Sriracha Ranch Brussel Sprouts
Add a drizzle of sriracha before air frying for a spicy kick.
- Garlic Parmesan Ranch Brussel Sprouts
Toss with minced garlic and top with freshly grated parmesan.
- Indian-Style Ranch Brussel Sprouts
Add a pinch of garam masala and cumin to your ranch seasoning mix for an Indian-inspired flavor twist.
Pairing Ranch Brussel Sprouts with Delicious Air Fryer Recipes
Elevate your meal by pairing your ranch brussels sprouts with air fryer chicken wings, salmon fillets, or even crispy sweet potato fries.
How to Store and Reheat Ranch Brussel Sprouts for Meal Prep
- Storing: Keep leftovers in the refrigerator for up to 3 days.
- Reheating: Reheat in the air fryer at 375°F for 3–4 minutes to restore crispiness.
The Art of Mastering Ranch Brussel Sprouts in an Air Fryer
Ranch brussels sprouts in the air fryer are an easy, healthy, and flavorful way to upgrade your side dish game. Whether you’re a seasoned home cook or a complete beginner, this recipe is approachable and endlessly adaptable.
Looking for more air fryer inspiration? Stay tuned for our upcoming recipes!
FAQs about Ranch Brussel Sprouts in an Air Fryer
- Can I use frozen brussels sprouts instead of fresh ones?
- Yes, but it’s best to thaw and pat them dry thoroughly before air frying to achieve optimal crispiness.
- What type of ranch seasoning works best?
- You can use store-bought ranch seasoning packets or make your own homemade blend for personalized flavor.
- Can I make these brussels sprouts vegan?
- Absolutely! Just opt for a vegan ranch seasoning mix and omit any dairy-based ingredients.
- How do I make the brussels sprouts extra crispy?
- Toss them with a small amount of oil, and cook a little longer for maximum crispiness without burning.
- What dipping sauces pair well with ranch brussels sprouts?
- Ranch dressing, spicy mayo, garlic aioli, or even a tangy barbecue sauce are great options.
- Can I make this recipe without oil?
- Yes, but using a little oil helps enhance the flavor and crispiness. For oil-free options, you can try non-stick cooking spray.
- Are air fryer brussels sprouts healthy?
- Definitely! They are lower in oil compared to deep-frying, vitamins, packed with fiber, and minerals, making them a nutritious choice.
- Can I prepare the brussels sprouts ahead of time?
- Yes, you can season them in advance and store them in the fridge for up to a day, then air fry right before serving.
